![]() So, it is recommended that you dim the lights or create a darker space at sleep time that can enable you to fall asleep faster. Your sleep cycle is interrupted directly by light. Watching series,movies and other online channels late at night as well as scrolling through your social media platforms late at night are some of the major factors that contribute to sleeplessness. It is recommended that you avoid all types of screen time at least 2-3 hours before going to sleep.The blue rays that come out of these screens delay the time for you to fall asleep. Avoid smartphones, televisions, video games and computers.So, it is recommended to not change your sleep timings and hours.Try to stick to your schedule as much as possible.This habit will help you in long run for your overall health and sound sleep. Your body gets accustomed to sleeping and getting up at the same time when you "program" it by sleeping at the same time daily. ![]() Also, it should be kept in mind that eating heavy and highly processed deep fried food at night can also interrupt sleep and can cause sleep disorders. This should be avoided as it will hamper your digestion as well as sleep pattern. Many people are in the habit of taking late dinners and sleeping immediately after having dinner.
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