Strava Summit gives you access to more features, such as more in-depth race and performance analysis and the Strava maps feature, which allows you to easily find route suggestions from your current location. There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run.Īlongside the free version of the app, Strava has a paid-for membership, named Summit. (Just make sure you opt out of the location tracking features if you happen to be around restricted areas.) Strava supports a variety of running trackers in addition to Wear OS devices and Apple Watch. Strava has all the running tracking features you’d expect - from running speed and distance travelled, to more in-depth performance analytics and weekly miles. That said, if you’re not a competitive runner, don’t let this put you off. The community part of the app allows you to follow your friends, running frenemies, and work colleagues and even set up group challenges, like fastest 5K or longest monthly mileage. We promise it’ll work 99 times out of 100.If you need people around you to keep you motivated, Strava is the app to download right now. Getting out the door is most of the battle, and once you’re running, you’re happy to be there.” Give this a shot. “‘If I get out the door and run for 10 minutes and still feel lousy, I can turn around and run home.’ I don’t think anyone’s ever turned around after running for 10 minutes. “What’s that classic line we tell ourselves when we don’t want to run?” Freedman says. Once again, this gives you something to chase, and it might help encourage you to get out the door (even when you don’t necessarily want to at first). Instead, give yourself a week, a month or even a few months to cover that much elevation gain. This is a pretty monstrous undertaking, but you don’t have to do it all at once. This challenge (which runners can do, too) involves gaining 8,848m of elevation (the height of Mount Everest) in a single workout. She points to Everesting, which so many cyclists have gotten into since the start of the pandemic. RELATED: Dylan Wykes’ top 5 tips for winter running Get creativeįreedman says another great way to keep motivated in training is to get creative. Getting out for anything (even a slow walk or run) is better than not getting out at all. Walk one minute, run the next and repeat. Now they’re like, ‘Hey, I can do this.’ That’s encouraging because the point was to make it accessible to everyone.” Even if you don’t feel like you can run on a given day, you can still go out and do a walk-run style workout. “They’re people who have never been a part of a race. “I’ve also entered a few challenges in team setups, which is fun.” Having a goal is a great way to keep yourself dialled in and eager to train, and if that goal comes in the form of a virtual event, you’ll be able to chase PBs and quick race results all winter long.įreedman says many of the participants in the 416 Challenge are walkers. “ Virtual challenges help me feel that I’m accountable,” she says. RELATED: Canada’s best virtual race courses Freedman has personally completed about 240K so far. To date, 850 people have signed up for the challenge, and registration is open until the end of 2020. Runners in this challenge (which is open to anyone) have the ultimate goal of running 416K, and it doesn’t matter whether they accomplish this feat quickly (Freedman says there are already four finishers) or take until July 31 when the event ends. One of those virtual events she’ll focus on is her own 416 Run Challenge, which was launched in September and is open until July 2021. If you’re someone whose internal drive wanes between the months of November and March, pay attention, because here are five tips to help motivate you for winter running.Ĭory Freedmanis the founder and owner of the Toronto Women’s Run Series, and she says she plans on using virtual running challenges as motivation during the upcoming winter months. But even if you hate winter, you can’t let it stop you from running. While some of you might prefer winter, for the majority of runners, it’s just something we have to make it through to be able to enjoy the spring and summer. Sorry to break the news to everyone out there, but winter is just around the corner.
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